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The Rowans AP Academy

Inspiring change for a brighter future

Cooking Therapy

Cooking is a basic skill for daily living, yet many people don’t feel comfortable around food or in the kitchen. In addition to learning a valuable life skill, cooking therapy offers the following benefits:

  • Stress relief
  • Improved social skills
  • Balance and coordination
  • Sensory awareness
  • Improved physical health
  • Enhanced ability to plan and organise
  • Time management skills
  • Relief from boredom
  • Improved memory, attention and focus
  • Self-esteem and a sense of accomplishment